My friend emailed me this and I think it is great advice!
HANDBOOK 2011
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince And dinner like a beggar.
3. Eat more foods that grow on trees and plants. Eat less food that is manufactured in plants.
4. Live with the 3 E's: Energy, Enthusiasm and Empathy.
5. Make time to pray.
6. Play more games.
7. Read more books this year.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minute walk daily. And while you walk, smile.
Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't overdo it. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree....
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change...
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
Friday, January 14, 2011
Sunday, October 31, 2010
Thursday, August 19, 2010
SMORES
Sunday, August 8, 2010
Where did summer go?
These past few months have flown by. The kids started school already. Jett was so excited for Kindergarten and Mase is loving 2nd grade. Trey has been keeping busy riding his bike. I wish I had his energy! We went camping a few times, and had family reunions and birthday parties. Summer is not long enough to squeeze it all in!
Jett's in kindergarten-or tindergarten as he says
Woohoo big 2nd grader
My handsome boys
The boys were fascinated by Kennecott
We went to the splash park a few times
Happy 4th of July!
We went camping and tried out the new pellet gun
The boys finished baseball and got some cool trophies
Jett and Trey had birthdays in May so we had some friends over to play on a big slide
Tuesday, August 3, 2010
Wednesday, May 5, 2010
Happy Mother's Day!
My friend just emailed this to me and I had to share!
THE
NEXT SURVIVOR
SERIES
Six married men
will be dropped on an island
with one car
and 3 kids each
for six weeks.
Each kid will play two sports
and take either music or dance classes.
There is no fast food.
Each man must
take care of his 3 kids;
keep his assigned house clean,
correct all homework,
complete science projects,
cook,
do laundry,
and pay a list of 'pretend' bills
with not enough money.
In addition,
each man
will have to budget enough money
for groceries each week.
Each man
must remember the birthdays
of all their friends and relatives,
and send cards out on time--no emailing.
Each man must also take each child
to a doctor's appointment,
a dentist appointment
and a haircut appointment.
He must make one unscheduled and
inconvenient visit per child to the Emergency Room.
He must also make cookies or cupcakes
for a school function.
Each man will be responsible for
decorating his own assigned house,
planting flowers outside, and keeping it
presentable at all times.
The men will only have access to television
when the kids are asleep and all chores are done.
The men must shave their legs,
wear makeup daily,
adorn themselves with jewelry,
wear uncomfortable yet stylish shoes,
keep fingernails polished,
and eyebrows groomed
During one of the six weeks,
the men will have to endure severe
abdominal cramps, backaches, headaches,
have extreme, unexplained mood swings
but never once complain or slow down
from other duties.
They must attend weekly school meetings
and church,
and find time at least once to spend
the afternoon at the park or a similar
setting.
They will need to read a book to the kids each night
and in the morning,
feed them,
dress them,
brush their teeth and
comb their hair
by 7:30 am.
A test will be given
at the end of the six weeks,
and each father will be required to know
all of the following information:
each child's
birthday,
height, weight,
shoe size, clothes size,
doctor's name,
the child's weight at birth,
length, time of birth,
and length of labor,
each child's favorite color,
middle name,
favorite snack,
favorite song,
favorite drink,
favorite toy,
biggest fear,
and what they want to be when they grow up.
The kids vote them off the island based on performance.
The last man wins only if...
he still
has enough energy
to be intimate with his spouse
at a moment's notice.
If the last man does win,
he can play the game over and over and over
again for the next 18-25 years,
eventually earning the right
to be called Mother!
THE
NEXT SURVIVOR
SERIES
Six married men
will be dropped on an island
with one car
and 3 kids each
for six weeks.
Each kid will play two sports
and take either music or dance classes.
There is no fast food.
Each man must
take care of his 3 kids;
keep his assigned house clean,
correct all homework,
complete science projects,
cook,
do laundry,
and pay a list of 'pretend' bills
with not enough money.
In addition,
each man
will have to budget enough money
for groceries each week.
Each man
must remember the birthdays
of all their friends and relatives,
and send cards out on time--no emailing.
Each man must also take each child
to a doctor's appointment,
a dentist appointment
and a haircut appointment.
He must make one unscheduled and
inconvenient visit per child to the Emergency Room.
He must also make cookies or cupcakes
for a school function.
Each man will be responsible for
decorating his own assigned house,
planting flowers outside, and keeping it
presentable at all times.
The men will only have access to television
when the kids are asleep and all chores are done.
The men must shave their legs,
wear makeup daily,
adorn themselves with jewelry,
wear uncomfortable yet stylish shoes,
keep fingernails polished,
and eyebrows groomed
During one of the six weeks,
the men will have to endure severe
abdominal cramps, backaches, headaches,
have extreme, unexplained mood swings
but never once complain or slow down
from other duties.
They must attend weekly school meetings
and church,
and find time at least once to spend
the afternoon at the park or a similar
setting.
They will need to read a book to the kids each night
and in the morning,
feed them,
dress them,
brush their teeth and
comb their hair
by 7:30 am.
A test will be given
at the end of the six weeks,
and each father will be required to know
all of the following information:
each child's
birthday,
height, weight,
shoe size, clothes size,
doctor's name,
the child's weight at birth,
length, time of birth,
and length of labor,
each child's favorite color,
middle name,
favorite snack,
favorite song,
favorite drink,
favorite toy,
biggest fear,
and what they want to be when they grow up.
The kids vote them off the island based on performance.
The last man wins only if...
he still
has enough energy
to be intimate with his spouse
at a moment's notice.
If the last man does win,
he can play the game over and over and over
again for the next 18-25 years,
eventually earning the right
to be called Mother!
Tuesday, April 27, 2010
Trey
Trey kills us with his king size attitude "you not da boss mom I da boss" and his mischievous smile. He actually wanted to play t ball this year but we decided to wait one more year. So for now he is just hanging out watching his brothers, eating snacks, and making me chase him all over the park.
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